Golfer's Resource Library

Empowering Golfers to Help Themselves!

Top Downloaded Resources 

Comprehensive at home golf fitness assessment to identify any physical limitations, suggestions on how to fix them and how to get the most out of your golf lessons...

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5 minutes a few times a week with this protocol is guaranteed to increase your swing speed. Some golfers have seen upwards of 10 mph IMMEDIATELY! 

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Mental Game E-Book - What is mental training and how can it help you?

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More Resources

30 Day complimentary program for those golfers who don't know where to start, aren't sure what golf fitness is and/or have no idea what sort of impact it can have for them.

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Complete hydration guide for on and off the course. If you are a golfer, you NEED this free guide to make sure you are hydrated and ready for top performance! 

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Self help guide and brief explanation of back pain in golfers and some common things to try to help yourself.

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eBooks

Practical guide to eating and hydrating better before, during and after a round of golf. 

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Golf Fitness Programs

90 Day Golf Fitness Program meant to be completed without the need for a gym delivered to your mobile phone DAILY. 

ENTRY level program designed for the amateur golfer

Start Today for $37

90 Day Golf Fitness Program meant to be completed at the gym and delivered to your mobile phone DAILY. 

ENTRY level program designed for the amateur golfer

Start Today for $37


60 Day Mobility program targeted at the specific areas that all golfers need to be able to move in order to complete the golf swing efficiently, effectively and without injury.

Start Today for $29

Online Coaching


- LIVE 1 on 1 virtual assessments

- Access to our expert coaches every day via text & video messaging

- Daily custom programs delivered to your phone via our app

100% Custom. 100% Golf Fitness.

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